Molly Pilates WhatsApp Us

Wan Chai · Sheung Wan · Kwun Tong

Discover the art
of alignment

Unlock your inner glow through Pilates
Small Group Classes · Private · Bespoke Movement Design

Book a Trial Class View Timetable
Bridge work on the Reformer
Resistance band training
Side stretch at Molly Pilates
Teaser on the chair

About

Welcome to Molly Pilates —
Reclaim Your Poise

When it comes to looking and feeling younger, most of us only focus on the face. But the real secret to youthfulness is how you carry your body.

A slumped posture doesn't just make you feel heavy and tired — it visually drags everything down. At Molly Pilates, we use Pilates to restore your body's natural alignment. By lengthening your spine and opening your shoulders, we help you stand taller, move with effortless grace, and carry yourself with confidence. It's an instant, natural lift from the inside out.

True youthfulness isn't in a bottle. It starts with your posture.

Start your journey to standing taller today at any of our three beautiful Hong Kong locations in Wan Chai, Sheung Wan, and Kwun Tong.

  • Wan Chai
  • Sheung Wan
  • Kwun Tong

Younger · Brighter · Lighter

Balanced · Focused · Patient

Plans

Choose a Practice Plan

Small Group Classes

Small group training on the Reformer — spring resistance for precise, deep muscle work. Suitable from beginner to advanced.

$XXX / class

Enquire

Private

Your pace, your focus. Receive dedicated 1-on-1 guidance to release daily tension, correct your alignment, and restore physical balance.

$XXX / session

Enquire

Bespoke Movement Design

The pinnacle of exclusivity. A highly curated physical blueprint designed by master practitioners to refine your posture and elegance in absolute privacy.

$XXX / programme

Enquire

Timetable

Class Timetable

Updated regularly — please confirm via WhatsApp before booking.

Reformer Group · 三月 March

Mon

12:30–13:25美臀瘦腿BOOTY · SANDY
17:30–18:25基礎核心BASIC CORE · SANDY
18:35–19:30脊柱排列ALIGN · SANDY
19:40–20:35腰腹核心CORE · SANDY

Tue

10:00–10:55全身訓練FULL BODY · SANDY
12:30–13:25線條塑型TONE · SANDY/KATE
15:00–15:55腰腹核心CORE · ALICE
18:35–19:30線條塑型TONE · KATE
19:40–20:35美臀瘦腿BOOTY · KATE

Wed

12:30–13:25基礎核心BASIC CORE · KATE
15:00–15:55線條塑形TONE · EUNICE
16:00–16:55脊柱排列ALIGN · EUNICE
18:35–19:30美臀瘦腿BOOTY · KATE
19:40–20:35線條塑形TONE · KATE

Thur

13:00–13:55腰腹核心CORE · EUNICE
15:00–15:55全身訓練FULL BODY · ALICE
16:00–16:55線條塑形TONE · ALICE
18:35–19:30基礎核心BASIC CORE · KRISTEN
19:40–20:35脊柱排列ALIGN · KRISTEN

Fri

12:30–13:25脊柱排列ALIGN · ELLIE
18:35–19:30美臀瘦腿BOOTY · ELLIE/KATE
19:40–20:35基礎核心BASIC CORE · ELLIE/KATE

Sat

10:00–10:55線條塑型TONE · KATE
11:00–11:55基礎核心BASIC CORE · KATE
14:00–14:55脊柱排列ALIGN · YUE
15:00–15:55腰腹核心CORE · YUE

Sun

10:00–10:55腰腹核心CORE · KATE
11:00–11:55線條塑形TONE · KATE

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Contact

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