Small Group Classes
Small group training on the Reformer — spring resistance for precise, deep muscle work. Suitable from beginner to advanced.
$235 up / class
EnquireWan Chai · Sheung Wan · Kwun Tong
Discover the art
of alignment
Unlock your inner glow through Pilates
Small Group Classes · Private · Bespoke Movement Design
About
Welcome to Molly Pilates —
Reclaim Your Poise
When it comes to looking and feeling younger, most of us only focus on the face. But the real secret to youthfulness is how you carry your body.
A slumped posture doesn't just make you feel heavy and tired — it visually drags everything down. At Molly Pilates, we use Pilates to restore your body's natural alignment. By lengthening your spine and opening your shoulders, we help you stand taller, move with effortless grace, and carry yourself with confidence. It's an instant, natural lift from the inside out.
True youthfulness isn't in a bottle. It starts with your posture.
Start your journey to standing taller today at any of our three beautiful Hong Kong locations in Wan Chai, Sheung Wan, and Kwun Tong.
- Wan Chai
- Sheung Wan
- Kwun Tong
Younger · Brighter · Lighter
Balanced · Focused · Patient
Plans
Choose a Practice Plan
Private
Your pace, your focus. Receive dedicated 1-on-1 guidance to release daily tension, correct your alignment, and restore physical balance.
$850 up / session
EnquireBespoke Movement Design
The pinnacle of exclusivity. A highly curated physical blueprint designed by master practitioners to refine your posture and elegance in absolute privacy.
By Inquiry
EnquireTimetable
Class Timetable
Updated regularly — please confirm via WhatsApp before booking.
Reformer Group · 七月 July
Mon
12:30–13:25基礎核心BASIC CORE
14:00–14:55全身訓練FULL BODY
15:00–15:55線條塑形TONE
16:00–16:55脊柱排列ALIGN
17:30–18:25線條塑形TONE
18:35–19:30美臀瘦腿BOOTY
19:40–20:35基礎核心BASIC CORE
Tue
10:30–11:25全身訓練FULL BODY
12:30–13:25脊柱排列ALIGN
16:30–17:25基礎核心BASIC CORE
18:30–19:25脊柱排列ALIGN
19:35–20:30線條塑形TONE
Wed
12:30–13:25美臀瘦腿BOOTY
13:30–14:25基礎核心BASIC CORE
15:30–16:25線條塑形TONE
18:30–19:25全身訓練FULL BODY
19:35–20:30脊柱排列ALIGN
Thur
10:30–11:25美臀瘦腿BOOTY
11:30–12:25全身訓練FULL BODY
12:30–13:25基礎核心BASIC CORE
17:30–18:25美臀瘦腿BOOTY
18:30–19:25線條塑形TONE
19:35–20:30基礎核心BASIC CORE
Fri
12:30–13:25基礎核心BASIC CORE
16:00–16:55美臀瘦腿BOOTY
18:30–19:25基礎核心BASIC CORE
19:35–20:30線條塑形TONE
Sat
10:30–11:25全身訓練FULL BODY
11:30–12:25美臀瘦腿BOOTY
14:00–14:55線條塑形TONE
15:00–15:55基礎核心BASIC CORE
Sun
10:30–11:25全身訓練FULL BODY
11:30–12:25美臀瘦腿BOOTY
Reformer Group · 八月 August
Mon
08:00–08:55體態重整POSTURE
09:00–09:55緊緻腰腹CORE SCULPT
10:00–10:55全身塑形FULL BODY
12:30–13:25緊緻腰腹CORE SCULPT
13:30–14:25優雅肩頸UPPER BODY
17:30–18:25體態重整POSTURE
18:30–19:25美臀瘦腿BOOTY
19:35–20:30全身塑形FULL BODY
20:35–21:30體態重整POSTURE
Tue
11:30–12:25體態重整POSTURE
12:30–13:25優雅肩頸UPPER BODY
13:30–14:25全身塑形FULL BODY
16:30–17:25緊緻腰腹CORE SCULPT
18:30–19:25優雅肩頸UPPER BODY
19:30–20:25美臀瘦腿BOOTY
20:35–21:30緊緻腰腹CORE SCULPT
Wed
08:00–08:55緊緻腰腹CORE SCULPT
09:00–09:55體態重整POSTURE
12:30–13:25美臀瘦腿BOOTY
13:30–14:25優雅肩頸UPPER BODY
17:30–18:25美臀瘦腿BOOTY
18:30–19:25緊緻腰腹CORE SCULPT
19:35–20:30全身塑形FULL BODY
Thur
12:30–13:25全身塑形FULL BODY
13:30–14:25美臀瘦腿BOOTY
15:30–16:25緊緻腰腹CORE SCULPT
16:30–17:25體態重整POSTURE
17:30–18:25優雅肩頸UPPER BODY
18:30–19:25美臀瘦腿BOOTY
19:35–20:30緊緻腰腹CORE SCULPT
Fri
12:30–13:25優雅肩頸UPPER BODY
13:30–14:25美臀瘦腿BOOTY
17:30–18:25緊緻腰腹CORE SCULPT
18:30–19:25全身塑形FULL BODY
19:35–20:30體態重整POSTURE
20:35–21:30美臀瘦腿BOOTY
Sat
10:30–11:25緊緻腰腹CORE SCULPT
11:30–12:25美臀瘦腿BOOTY
12:35–13:30優雅肩頸UPPER BODY
14:30–15:25全身塑形FULL BODY
15:30–16:25體態重整POSTURE
18:00–18:55美臀瘦腿BOOTY
19:00–19:55緊緻腰腹CORE SCULPT
Sun
10:30–11:25體態重整POSTURE
11:30–12:25全身塑形FULL BODY
13:30–14:25優雅肩頸UPPER BODY
14:30–15:25美臀瘦腿BOOTY
15:35–16:30全身塑形FULL BODY
16:35–17:30緊緻腰腹CORE SCULPT
Kwun Tong timetable is coming soon.
WhatsApp us for the latest schedule.
WhatsApp us for the latest schedule.
Contact
Contact Us
- Address1401, On Hong Commercial Building, 145 Hennessy Road, Wan Chai, Hong Kong
- WhatsApp6850 5009
- Emailinfo@molly-pilates.com
- Instagram@mollypilateshk