Molly Pilates WhatsApp Us

Hong Kong Science Park · Pilates Studio

Discover the art
of alignment

Unlock your inner glow through Pilates
Reformer & mat classes · small groups · led by registered instructors

Book a Trial Class View Timetable
Bridge work on the Reformer
Pilates ring training
Small group core training
Molly Pilates studio space
Teaser on the wunda chair
Tower class in session

About

About Molly Pilates

Molly Pilates is a boutique studio in Hong Kong Science Park, built around the art of alignment and attentive, detail-focused teaching. Our teachers are registered Pilates instructors certified under different methods including Polestar, Balanced Body, STOTT and BASI, offering guidance for all levels of practice.

Whether you are new to Pilates, easing desk-bound shoulders and neck, or deepening an existing practice, we will help you find your own rhythm. 【改呢度:呢兩段可以再同 Kate 執字眼】

  • Certified Instructors
  • Small Group Classes
  • Reformer Equipment

Stronger · Calmer · Lighter

Balanced · Focused · Patient

Classes

Classes

Reformer Group

Small group training on the Reformer — spring resistance for precise, deep muscle work. Suitable from beginner to advanced.

50 min · 【改呢度】$XXX

Mat Pilates

Bodyweight-based core training that improves posture and body control. Beginner friendly.

50 min · 【改呢度】$XXX

Private Sessions

One-on-one programmes tailored to your goals — posture, postnatal recovery, pain relief.

50 min · 【改呢度】$XXX

Timetable

Class Timetable

Updated regularly — please confirm via WhatsApp before booking.

Reformer Group · 三月 March

Mon

12:30–13:25美臀瘦腿BOOTY · SANDY
17:30–18:25基礎核心BASIC CORE · SANDY
18:35–19:30脊柱排列ALIGN · SANDY
19:40–20:35腰腹核心CORE · SANDY

Tue

10:00–10:55全身訓練FULL BODY · SANDY
12:30–13:25線條塑型TONE · SANDY/KATE
15:00–15:55腰腹核心CORE · ALICE
18:35–19:30線條塑型TONE · KATE
19:40–20:35美臀瘦腿BOOTY · KATE

Wed

12:30–13:25基礎核心BASIC CORE · KATE
15:00–15:55線條塑形TONE · EUNICE
16:00–16:55脊柱排列ALIGN · EUNICE
18:35–19:30美臀瘦腿BOOTY · KATE
19:40–20:35線條塑形TONE · KATE

Thur

13:00–13:55腰腹核心CORE · EUNICE
15:00–15:55全身訓練FULL BODY · ALICE
16:00–16:55線條塑形TONE · ALICE
18:35–19:30基礎核心BASIC CORE · KRISTEN
19:40–20:35脊柱排列ALIGN · KRISTEN

Fri

12:30–13:25脊柱排列ALIGN · ELLIE
18:35–19:30美臀瘦腿BOOTY · ELLIE/KATE
19:40–20:35基礎核心BASIC CORE · ELLIE/KATE

Sat

10:00–10:55線條塑型TONE · KATE
11:00–11:55基礎核心BASIC CORE · KATE
14:00–14:55脊柱排列ALIGN · YUE
15:00–15:55腰腹核心CORE · YUE

Sun

10:00–10:55腰腹核心CORE · KATE
11:00–11:55線條塑形TONE · KATE

Book via WhatsApp

Contact

Contact Us

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