Molly Pilates WhatsApp Us

Wan Chai · Sheung Wan · Kwun Tong

Discover the art
of alignment

Unlock your inner glow through Pilates
Small Group Classes · Private · Bespoke Movement Design

Book a Trial Class View Timetable
Private session with instructor at Molly Pilates
Side stretch at Molly Pilates
Pilates practice at Molly Pilates
Reformer session at Molly Pilates
Teaser on the Cadillac at Molly Pilates

About

Welcome to Molly Pilates —
Reclaim Your Poise

When it comes to looking and feeling younger, most of us only focus on the face. But the real secret to youthfulness is how you carry your body.

A slumped posture doesn't just make you feel heavy and tired — it visually drags everything down. At Molly Pilates, we use Pilates to restore your body's natural alignment. By lengthening your spine and opening your shoulders, we help you stand taller, move with effortless grace, and carry yourself with confidence. It's an instant, natural lift from the inside out.

True youthfulness isn't in a bottle. It starts with your posture.

Start your journey to standing taller today at any of our three beautiful Hong Kong locations in Wan Chai, Sheung Wan, and Kwun Tong.

  • Wan Chai
  • Sheung Wan
  • Kwun Tong

Younger · Brighter · Lighter

Balanced · Focused · Patient

Plans

Choose a Practice Plan

Small Group Classes

Small group training on the Reformer — spring resistance for precise, deep muscle work. Suitable from beginner to advanced.

$235 up / class

Enquire

Private

Your pace, your focus. Receive dedicated 1-on-1 guidance to release daily tension, correct your alignment, and restore physical balance.

$850 up / session

Enquire

Bespoke Movement Design

The pinnacle of exclusivity. A highly curated physical blueprint designed by master practitioners to refine your posture and elegance in absolute privacy.

By Inquiry

Enquire

Timetable

Class Timetable

Updated regularly — please confirm via WhatsApp before booking.

Reformer Group · 八月 August

Mon

11:30–12:25緊緻腰腹CORE SCULPT
12:30–13:25優雅肩頸UPPER BODY
13:30–14:25美臀瘦腿BOOTY
17:30–18:25全身塑形FULL BODY
18:35–19:30優雅肩頸UPPER BODY
19:40–20:35緊緻腰腹CORE SCULPT

Tue

11:00–11:55體態重整POSTURE
12:30–13:25緊緻腰腹CORE SCULPT
13:30–14:25全身塑形FULL BODY
16:30–17:25緊緻腰腹CORE SCULPT
18:30–19:25美臀瘦腿BOOTY
19:35–20:30優雅肩頸UPPER BODY

Wed

11:00–11:55緊緻腰腹CORE SCULPT
12:30–13:25全身塑形FULL BODY
13:30–14:25體態重整POSTURE
15:30–16:25美臀瘦腿BOOTY
18:30–19:25優雅肩頸UPPER BODY
19:35–20:30緊緻腰腹CORE SCULPT

Thur

12:30–13:25美臀瘦腿BOOTY
13:30–14:25優雅肩頸UPPER BODY
17:30–18:25體態重整POSTURE
18:35–19:30全身塑形FULL BODY
19:40–20:35美臀瘦腿BOOTY

Fri

12:30–13:25體態重整POSTURE
16:00–16:55全身塑形FULL BODY
18:30–19:25緊緻腰腹CORE SCULPT
19:35–20:30優雅肩頸UPPER BODY

Sat

10:30–11:25美臀瘦腿BOOTY
11:30–12:25全身塑形FULL BODY
14:00–14:55緊緻腰腹CORE SCULPT
15:00–15:55體態重整POSTURE

Sun

10:30–11:25緊緻腰腹CORE SCULPT
11:30–12:25美臀瘦腿BOOTY

Book via WhatsApp

Contact

Contact Us